PLEASE NOTE – CLASSES ARE BASED IN TONBRIDGE & TUNBRIDGE WELLS.
I’m super-pleased to announce: NEW KIDS YOGA classes in Paddock Wood!
Yoga for kids is great for stretching young bodies and minds. Kids can explore yoga postures, breathing techniques and deep relaxation in a non-competitive and fun environment. If you’ve ever wanted your child to take up yoga, then this is the perfect opportunity.
Physical benefits:
- Learn good posture and get more flexible
- Breath deeper, feel happier and get healthier
- Prevents sports injury and improves co-ordination and balance
- Learn how to feel calmer, relax and sleep well
Emotional Benefits:
- Build confidence, improve concentration, and feel good in yourself
- Learn to manage your emotions and hormones, and to express yourself better
- Feel safe and explore your feelings about life
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