Breathing – Yoga With Anita

15 Jan 2018

A horse and carriage?…. so what’s the big deal with Pregnancy Yoga?

by Anita | posted in: Breathing, Paddock Wood, Pregnancy Yoga, Prenatal Yoga, Relaxation, tonbridge, tunbridge-wells | 0

Pregnant women and yoga go together like…. mittens and scarves. They’re like old friends that understand each other well. They were meant to be together! Quite simply, they compliment one another perfectly. Then how does yoga benefit women in pregnancy? … Continued

12 Jun 2015

A taste of Summer Yoga with Anita….. in Croydon’s great outdoors

by Anita | posted in: Adult Yoga, Beginner yoga, Breathing, Crow, Eagle, Family yoga, Festivals, Free classes, Frog, Healthy Eating, In nature, Kids Yoga, Postures, Prenatal Yoga, Relaxation, Sun salutation, Taster class, Teen yoga, Tree Pose | 0

PLEASE NOTE – CLASSES NO LONGER RUN IN CROYDON, BUT IN TONBRIDGE & TUNBRIDGE WELLS. Summer is a great time to be outside, and practising yoga in the sunshine (or at least in a slightly warmer clime) is so much … Continued

19 Apr 2015

COMING SOON: Kids YOGA classes

by Anita | posted in: Beginner yoga, Breathing, Butterfly, Crow, Eagle, Family yoga, Free classes, Frog, Frogs, Kids Yoga, Paddock Wood, Postures, Relaxation, Sun salutation, Taster class, Teen yoga, Toddler Yoga, tonbridge, Tree Pose, tunbridge-wells | 0

PLEASE NOTE – CLASSES ARE BASED IN TONBRIDGE & TUNBRIDGE WELLS. I’m super-pleased to announce: NEW KIDS YOGA classes in Paddock Wood! Yoga for kids is great for stretching young bodies and minds. Kids can explore yoga postures, breathing techniques and … Continued