Of course, anything that involves music, singing and rolling around on the floor is now a huge hit!
Why do women suffer with backache during pregnancy? At some stage during pregnancy, most women complain of aches, pains or niggles somewhere along the spine. Sometimes it’s the upper or mid back that suffers as baby grows and the spine … Continued
Pregnant women and yoga go together like…. mittens and scarves. They’re like old friends that understand each other well. They were meant to be together! Quite simply, they compliment one another perfectly. Then how does yoga benefit women in pregnancy? … Continued
Despite all the best laid plans (and daydreams) for getting pregnant and parenting, seeing those two red lines on both the little white sticks, was still a shock. Some small part of me thought it might never happen, or at … Continued
PLEASE NOTE – CLASSES NO LONGER RUN IN CROYDON, BUT IN TONBRIDGE & TUNBRIDGE WELLS. Summer is a great time to be outside, and practising yoga in the sunshine (or at least in a slightly warmer clime) is so much … Continued
Join us for a Family FUN Yoga Workshop on Saturday 23 May. Family yoga includes: · Yoga postures suitable for children and adults to practice together. · Breathing and relaxation techniques that show you how to find your inner calm and focus. … Continued
PLEASE NOTE – CLASSES ARE BASED IN TONBRIDGE & TUNBRIDGE WELLS. I’m super-pleased to announce: NEW KIDS YOGA classes in Paddock Wood! Yoga for kids is great for stretching young bodies and minds. Kids can explore yoga postures, breathing techniques and … Continued
In a bid to tackle the Christmas dinner/ Christmas partying season’s side effect of a little podge round the middle (aka the muffin top), I’ve been on a healthy/healthier eating crusade and invested in a Vitamix. My favourite smoothie … Continued
Family Yoga Workshop Join us for a Family Yoga Workshop this half-term holiday. Family yoga includes: · Yoga postures suitable for children and adults to practice together. · Breathing and relaxation techniques that show you how to find your inner … Continued