Testimonials:
Timetable:
Weekly classes:
ADULT YOGA: Mature Yoga:
Gentle YOGA classes aimed at more mature students but open to adults of all ages, including adaptations for pregnancy/postnatal and menopausal women, and those with mobility issues or injuries.
Monday 10.30am – 11.30am in Paddock Wood BOOK NOW
ADULT YOGA: Beginner course:
Beginner/ Gentle YOGA course: open to adults of all ages, including adaptations for pregnancy/postnatal and menopausal women
Tuesday 7.45pm – 8.45pm in Paddock Wood BOOK NOW
ADULT YOGA: Level 1:
Beginner/ Intermediate YOGA: open to adults of all ages, including adaptations for pregnancy/postnatal and menopausal women
Saturday 9:15am – 10:15am in Paddock Wood Limited space available BOOK NOW
Tuesday 6.30pm – 7.30pm in Paddock Wood Limited space available. BOOK NOW
Private 1-2-1 YOGA: Please contact me for further information.
Price:
ADULT GROUP CLASS PRICES: LIVE /IN PERSON
60 min class: £12 drop in
Advance payments:
£45 per 5-week block (£9 per class)
Late booking:
£50 per 5-week block (£10 per class)
PRIVATE 1-2-1 session PRICES:
55 min session: £45/55 depending on location (local to Paddock Wood). £5 session discount for block bookings.
25 min taster session: £25/30 depending on location (local to Paddock Wood).
About the class:
The Yoga for Adults classes move at a gentle, yet progressive pace. Classes offer a variety of posture work (asana), plus breathing and relaxation techniques. There is a focus on working with good alignment using the Anusara principles of alignment. Classes incorporate the foundation asanas; forward bends, back bends, side stretches, twists, inversions and balance, for a healthy spine. The list of benefits of yoga are endless: see below some of the main benefits.
Suitable for:
Beginner: complete beginners and those returning to yoga after a break/ in need of a recap on the foundations
& Level one: intermediate students who may have more extensive experience in yoga
Those with injury or areas of concern in their body are also encouraged to attend.
Teens are welcome to attend with an adult.
Benefits of Yoga for Adults:
Improve your posture, flexibility and co-ordination.
Build muscle strength.
Helps to prevent and alleviate many health concerns, injuries and illnesses.
Reduce blood pressure and Increase blood flow. Relaxes the nervous system.
Helps focus the mind.
Boosts the immune system.
Helps you sleep better.
Improves breathing and lung capacity.
Helps relieve tension and ease pain.
Builds awareness for personal transformation.
To book a YOGA class or course
Email yogawithanita1@gmail.com or call 07885 754556 or click the Book Now button and I’ll be in touch with you shortly.
Based in Paddock Wood, and serving surrounding villages; East Peckham, Brenchley, Matfield, Pembury, Capel, Tudeley, Whetsted, Five Oak Green, Yalding, Wateringbury, Cranbrook, Staplehurst, Marden, and Tonbridge & Tunbridge Wells.
